Home > مقالات Articles, الصحة والتغذية Health and Nutrition > 10 Best Foods To Make You Happier & Keep You Healthy!

10 Best Foods To Make You Happier & Keep You Healthy!

by Gregory Arden

happy

We’ve all had a rotten mood. For many people, eating food (such as junk food) can make their health worse; which only worsens their mood.

But what if there was food that was healthy, and could also act as a natural anti-depressant? There are foods that meet those qualifications! Here are the 10 best foods, that will make you happy, and keep you healthy:

1. Coconuts

Despite the fact that coconuts are most commonly found in unhealthy desserts, coconuts do contain medium-chain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health. Note: Coconut milk, on the other hand, is actually pretty unhealthy. Stick with unsweetened coconut shavings.

2. Eggs

Eggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized, they can also keep you full (stomach-wise) for longer! A 2008 study in the “International Journal of Obesity” found that people who had eggs for breakfast lost considerably more weight, compared to those who ate bagels for breakfast.

3. Cherry Tomatoes

All tomatoes have a substance known as lycopene. Lycopene is an antioxidant that fights inflammation in the brain and generally protects the brain. For best results, eat them with olive oil; olive oil helps to increase the absorption of lycopene.

 

4. Honey

In regards to health, honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) by reducing inflammation in the brain. It also won’t send your body into “fat-storage” mode, like regular sugar cane, by having less of an impact on blood-sugar levels.

 

5. Asparagus

Asparagus has high levels of foliate and tryptophan. Low levels of foliate have been linked to depression in half of all cases of depression, according to recent research. Tryptophan is also used by the brain to make serotonin, which is one of the human brain’s main mood-stabilizing neurotransmitters. Note: Turkey is also a great source of tryptophan. While it has been known to make people sleepy during Thanksgiving, the tryptophan requires calories in order to activate its sedative-like effects.

 

6. Greek Yogurt

Calcium – which Greek yogurt has large amounts of (more than milk) – helps a person’s brain by causing it to release happiness-inducing neurotransmitters. Greek yogurt also has more protein than regular yogurt, which makes weight-loss easier.

7. Dark Chocolate

Yes, you read that correctly. Dark chocolate has benefits that milk and German chocolate do not have. Dark chocolate improves the blood-flow to the brain, and provides an instant boost in concentration and mood. This will help you to feel more energetic and vibrant. However, don’t go overboard: The “Journal of Psycho pharmacology” says that all you need is a few ounces of dark chocolate each day to reap the benefits.

8. Mussels

Mussels have moderate to high amounts of Vitamin B12, Selenium, Iodine, protein, and Zinc, while being low in calories and fat. The Iodine helps to, as previously mentioned, support the thyroid gland, which helps to regulate mood and weight; the Selenium and Zinc help the thyroid gland, as well. The Vitamin B12 helps to strengthen and insulate a person’s brain cells, which keeps the brain sharp over time.
Note: Be sure to eat farmed mussels rather than wild mussels, as this will not only benefit your health, but the health of the environment as well.

9. Blue Potatoes

Blue Potatoes aren’t exactly a commonplace produce to find in a grocery store. However, they have powerful antioxidants known as anthocyanins; anthocyanins provide neuron-protective qualities, like reducing the brain inflammation that is commonly associated with depression, and boosting short-term memory. Your thyroid gland is maintained, as well, by the iodine found in the peel.

 

10. Swiss Chard

This little-used vegetable contains a lot of magnesium. Magnesium is a nutrient that is a vital part of the biochemical reactions that increase energy levels in the human body. A study in 2009 in the “Australian and New Zealand Journal of Psychiatry” discovered that lower magnesium levels were associated with higher depression scores.

  1. 28/02/2013 at 19:51

    You can certainly see your enthusiasm within the work you write.
    The arena hopes for even more passionate writers like you who are not afraid to say how they
    believe. At all times follow your heart.

    Like

  2. 24/04/2013 at 18:00

    Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is fantastic, let alone the
    content!

    Like

  3. 11/04/2014 at 20:52

    You could unquestionably visit your know-how within the get the job done you’re writing. A industry hopes for even more ardent freelancers just like you who seem to usually are not afraid to express the way they feel. Constantly adhere to the cardiovascular.

    Like

  4. 23/04/2014 at 00:32

    Viagra 100 Mg Tablet – Buy Online No Prescription Needed.

    Like

  5. 25/04/2014 at 08:28

    Impressive overcom! I will apprentice since you change your website, how may my spouse and i subscribe to get a web site? A consideration aided us a ideal package. I have been previously little familiarised of this a person’s over the air supplied shiny distinct strategy

    Like

  6. 25/04/2014 at 11:41

    It’s a neat in addition to handy part of info. I’m fulfilled that you simply provided this helpful details along with us. You should stop us up to par like that. Thank you giving.

    Like

  7. 29/04/2014 at 00:05

    I prefer your strategies you actually offer on the articles. I will take a note of your blog page along with examine just as before in this article on a regular basis. I will be a bit a number of My business is told a lot of fresh products right here! All the best for an additional!

    Like

  8. 10/05/2014 at 20:54

    Most times for you to get a good auto clicker you would need to comple survey offers fortunately I’ve stumbled across a website online that supply neobux auto clicker free download and no survey completion

    Like

  9. 01/07/2014 at 21:16

    Hello there, i think that i saw you visited my own web site i really came to return a like? . I am just trying to in locating problems to raise my website! I guess the adequate to apply a number of your notions!

    Like

  10. 29/07/2014 at 11:05

    Woah that site is excellent i really like examining your posts. Remain within the excellent works of art! You are already aware, lots of everyone is hunting circular in this data, you could assist them to tremendously.

    Like

  11. 29/07/2014 at 15:45

    Hey there, merely changed into mindful of your blog site into Yahoo, and found it is truly insightful. Soon we will be very careful to get brussels. I am pleased whenever you carry on this specific in future. Appear as healthy might be had good results away from your crafting. Many thanks!

    Like

  12. 13/08/2014 at 21:30

    Great publish. I recently discovered your site in addition to wanted to express that I’ve got really treasured searching your own web site content. At any rate I’ll be signing up for ones feed that i’m wanting you are submitting just as before shortly!

    Like

  13. 26/08/2014 at 19:08

    Felicidades por la web. Buenos articulos. Me parecen muy interesantes

    Like

  14. 01/09/2014 at 11:35

    Usually I would not examine content about blogs, however i wish to say that that write-up incredibly pressured us to check out and also accomplish that! A person’s way of writing has become stunned me. Thank you, extremely wonderful write-up date, dating, ltr, sex, fuck, fucking, eat pussy, blow job, oral sex, friend, friends.

    Like

  15. 04/09/2014 at 18:42

    Like it. I’ve been interested in something such as that. Good details We are back again have a look at in regards to Fluid Diet regime.

    Like

  16. 07/09/2014 at 13:34

    Useful facts. Fortunate me I ran across your website by accident, and I’m stunned the reason why this kind of incident could not was held ahead of time! I personally book marked them sex, fuck, fucking, eat pussy, blow job, oral sex, porn, sexy porn.

    Like

  17. 07/09/2014 at 17:30

    Many thanks for every other great publish. The area otherwise might any one wardrobe kind of details in this particular best technique of composing? I’ve a demonstration following week, using this program . within the try to find this sort of details. Many thanks for every other great publish. The area otherwise might any one wardrobe kind of details in this particular best technique of composing? I’ve a demonstration following week, using this program . within the try to find this sort of details.

    Like

  18. 08/09/2014 at 12:58

    sex, fuck, fucking, eat pussy, blow job, oral sex, porn, sexy porn That is certainly really intriguing, You are an overly specialist doodlekit. We’ve joined up with your own rss and appearance in front to help looking for much more of ones amazing publish. Additionally, I have provided your website within my web sites

    Like

  19. 10/09/2014 at 21:03

    ebooks, websites, logos, banners, adult, sex, ring tones, scripts, website templates, software, advertising Marvelous perform! Be the kind of information which are supposed to be discussed through the goal. Waste on bing because of not setting the following publish better! Can occur through and also check with this web-site. Thanks a lot Equals)

    Like

  20. 24/09/2014 at 14:42

    I just now couldn’t disappear completely your website previous to hinting i always סמארטקאר חדרה actually experienced the common details someone contribute towards your invitees? Shall be all over again frequently in order to investigate cross-check new discussions

    Like

  21. 02/10/2014 at 17:10

    FoxxxySluts.com is the best Foxy sluts niche oriented website. Here you can find the best Free Amateur porn videos, horny MILF homemade videos, wannabe Pornstar Teen SLUTS and even watch Foxy sluts camwhoring from their webcam.

    Like

  1. 05/03/2013 at 09:29

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: