Posts Tagged ‘healthy-living’

The Secret to a Healthy Body!

08/05/2013 17 comments


Some people are tall, some are short, some people have curvy figures, others are straight and angular, and some people are naturally thin while others are genetically programmed to hold on to fat. So just what is normal?

A normal body is a healthy body and what is healthy varies from individual to individual. A healthy body is best determined by looking at a comparison of height, weight, body fat ratio, fitness, diet and hydration.  Read more…


Is the Popcorn Diet Healthy?

24/04/2013 43 comments


There is a weight loss diet that focuses on just about every type of food out there, and popcorn is no exception. Popcorn is a handy food that is inexpensive, easy to make and high in fiber. Eating popcorn regularly, as long as there isn’t butter or excessive salt added, can be part of a healthy, low-calorie diet for weight loss.
Buy a hot air popper and popcorn kernels, and use those items to make popcorn instead of using microwave popcorn in your diet. Pop the popcorn without using oil to keep it low-calorie. Read more…


20/03/2013 1 comment

secrets_of_good_healthBy Robert Lewanski

1. EAT ONLY WHEN TRULY HUNGRY. Mouth waters, hunger in throat, tongue is pink & clear. Happy & relaxed. Food digest well—no bloating or fatigue after meals. Overeating is indulging in sensual mind appetite—causing body illness & spiritual insensitivity.


2. PROPER ACID/ALKALINE & YIN/YANG BALANCE. Eat more raw fruits & vegetables with some cooked foods in warm/hot weather. You can eat more cooked grains, soups, beans, casseroles in winter, & less raw foods to keep warm & good internal balance in cold weather.


3. EAT ONLY WHOLE NATURAL FOODS MOSTLY. Choose whole grains cooked: wheat, brown rice, millet, oats, corn, buckwheat, barley & rye. Eat fresh organic chemical-free vegetables & fruits, seeds & nuts. Avoid processed & preserved foods. Use Sea Vegetables—rich in minerals & very healthy for immunity & organs.  Read more…

Video:Yoga for beginners – shoulder stretch

13/02/2013 1 comment


Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Diet of dates and milk diet effective

05/02/2013 9 comments

Diet of dates and milk diet effective and easy.

If you are looking for an effective and easy diet and one of the most accursed systems, the effectiveness of the diet of dates and milk help you get rid of excess weight.

That the diet of dates and milk helps in reducing weight quickly and without symptoms of offenders for diet, because diet of dates and milk depends on reducing the calories up to the body.

Begin to view the table of dates and milk diet effective: take the 21 Tamra throughout the day, by 7 dates at each meal with drink a glass of milk the average fat content in each meal.

What are the benefits of diet of dates and milk? when dealing with dates with milk feel full and this in turn reduces the amount of total per day, you should know that all Tamra contains 20 calories, and a glass of milk the average fat gives the body 120 calories, then diet dates and milk gives your body 780 calories a day.  diet of dates and milk protein contains a high nutritional value and is an indication that there was no risk of protein deficiency in the program.

Dates over the health and body fitness:  benefits of dates in your program: – contains a high proportion of carbohydrates for energy generation, sugar, fructose and glucose.  – contains a high percentage of vitamin B.  – helps in the treatment of anemia because it contains iron.

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