Posts Tagged ‘nutrition’

Lychee Fruit Benefits and Nutrition Facts: The gift for a joyful life!

27/05/2013 11 comments

hs_lycheeDelicious and juicy lychee or “Litchi” , translated from Chinese as ‘gift for a joyful life’, surely lives up to its name. The lychee fruit contains vitamins and minerals that promote a healthy diet.

Prevents growth of cancer cells:

Lychees is actually Natural Cancer Treatment, it helps  Read more…


Is the Popcorn Diet Healthy?

24/04/2013 43 comments


There is a weight loss diet that focuses on just about every type of food out there, and popcorn is no exception. Popcorn is a handy food that is inexpensive, easy to make and high in fiber. Eating popcorn regularly, as long as there isn’t butter or excessive salt added, can be part of a healthy, low-calorie diet for weight loss.
Buy a hot air popper and popcorn kernels, and use those items to make popcorn instead of using microwave popcorn in your diet. Pop the popcorn without using oil to keep it low-calorie. Read more…

Health Benefits of Raisins!

23/04/2013 13 comments


Raisins are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world.

Brain Food

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well-functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. Boron improves concentration, hand-eye co-ordination and enhances memory. Additionally, boron also helps promote the functioning of important minerals such as calcium and magnesium.

Blood Pressure

Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure. There is a significant amount of Potassium, a potent mineral said to be able to help lower blood pressure, in raisins. Potassium also helps keep in check the sodium levels in our body. Too much sodium in the body is one of the root causes of high blood pressure. Read more…

Diet of dates and milk diet effective

05/02/2013 9 comments

Diet of dates and milk diet effective and easy.

If you are looking for an effective and easy diet and one of the most accursed systems, the effectiveness of the diet of dates and milk help you get rid of excess weight.

That the diet of dates and milk helps in reducing weight quickly and without symptoms of offenders for diet, because diet of dates and milk depends on reducing the calories up to the body.

Begin to view the table of dates and milk diet effective: take the 21 Tamra throughout the day, by 7 dates at each meal with drink a glass of milk the average fat content in each meal.

What are the benefits of diet of dates and milk? when dealing with dates with milk feel full and this in turn reduces the amount of total per day, you should know that all Tamra contains 20 calories, and a glass of milk the average fat gives the body 120 calories, then diet dates and milk gives your body 780 calories a day.  diet of dates and milk protein contains a high nutritional value and is an indication that there was no risk of protein deficiency in the program.

Dates over the health and body fitness:  benefits of dates in your program: – contains a high proportion of carbohydrates for energy generation, sugar, fructose and glucose.  – contains a high percentage of vitamin B.  – helps in the treatment of anemia because it contains iron.

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