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Health Benefits of Raisins!

23/04/2013 13 comments

raisins

Raisins are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world.

Brain Food

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well-functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. Boron improves concentration, hand-eye co-ordination and enhances memory. Additionally, boron also helps promote the functioning of important minerals such as calcium and magnesium.

Blood Pressure

Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure. There is a significant amount of Potassium, a potent mineral said to be able to help lower blood pressure, in raisins. Potassium also helps keep in check the sodium levels in our body. Too much sodium in the body is one of the root causes of high blood pressure. Read more…

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Anti-Aging Food Pyramid!

05/03/2013 11 comments

anti-aging-food-pyramid-lrg

By: Chef Wendell
Concerned about how fast you are aging?
Maybe this new Anti-Aging pyramid will give you some helpful tips.
Eating foods that go against our nature is the same as driving your new car with the peddle to the metal constantly. Foods that are easy to digest benefit successful digestion and the complete absorption of all our required nutrients supplied by God’s Universal apothecary.
Every food we eat leaves it’s imprint on our health. Make every mouthful meaningful.
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