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Posts Tagged ‘harmful free radicals’

Health Benefits Of Carrots!

06/05/2013 1 comment

carrot_juice

Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.

  1. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Read more…
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Health Benefits of Eating Kiwi Fruit Daily!

16/04/2013 8 comments

kiwi164The kiwi is a small fruit that packs a wallop of nutrition. It contains more vitamin C than an orange. The national fruit of China, where it has been called a macaque peach, vine pear, or hairy bush fruit, among other names, it was introduced to New Zealand at the turn of the last century. The kiwi was called the Chinese gooseberry before its name was changed to kiwifruit upon its move to the USA in the 1960s. Currently, Italy, New Zealand, Chile, France, Japan and the United States are the world’s top producers of kiwis.  Read more…

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