Posts Tagged ‘food pyramid’

Anti-Aging Food Pyramid!

05/03/2013 11 comments


By: Chef Wendell
Concerned about how fast you are aging?
Maybe this new Anti-Aging pyramid will give you some helpful tips.
Eating foods that go against our nature is the same as driving your new car with the peddle to the metal constantly. Foods that are easy to digest benefit successful digestion and the complete absorption of all our required nutrients supplied by God’s Universal apothecary.
Every food we eat leaves it’s imprint on our health. Make every mouthful meaningful.

Making the Food Pyramid Work for You!

04/03/2013 6 comments

Irish foodpyramid

To make it a little easier to see what you should be including in your diet to make it healthy, nutrition experts have come up with the concept of the food pyramid. The idea is to eat more foods from the shelves which are larger and less from those which are smaller.

Scroll over the food pyramid to see how many servings you should be eating a day from the various groups.

  • Bread, rice, potatoes, pasta and other starchy foods
  • Fruit and vegetables
  • Milk and dairy foods
  • Meat, fish, eggs, beans and other non-dairy sources of protein  Read more…
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