Archive for the ‘مقالات Articles’ Category

Top 7 Health Benefits of Drinking Hot Water!

01/07/2013 4 comments

drink hot water

By Amrisha Boldsky | Healthy Living 

Water is very important for survival. From doctors to dieticians, every expert advices to drink 7-8 glasses of water regularly. While some people prefer cold water, there are many dieters who drink hot or warm water. It is believed that hot or warm water is good for the body as it has many health benefits. Lets brief out the health benefits of drinking hot or warm water.
Health benefits of warm or hot water:
Cleansing and purifying: One of the most important benefits of drinking hot water is, it is effective in cleansing the body. Poor digestion can be easily treated by having a glass of hot water twice a day. Drink a glass of hot water early in the morning. This will flush out toxins from the body and cleanse Read more…

Lychee Fruit Benefits and Nutrition Facts: The gift for a joyful life!

27/05/2013 11 comments

hs_lycheeDelicious and juicy lychee or “Litchi” , translated from Chinese as ‘gift for a joyful life’, surely lives up to its name. The lychee fruit contains vitamins and minerals that promote a healthy diet.

Prevents growth of cancer cells:

Lychees is actually Natural Cancer Treatment, it helps  Read more…

The Reasons to Love Red Cabbage!

21/05/2013 14 comments


Red cabbage has 10 times more vitamin A than green cabbage but green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources.

The rich red color of red cabbage is due to its concentration of anthocyanin polyphenols. These flavonoids are said to act as an anti-inflammatory, and play a therapeutic roles in a number of human diseases.  Read more…

World’s most expensive Cheese: Made from Donkey’s Milk!

14/05/2013 1 comment


It is said that Cleopatra, Queen of Ancient Egypt, took baths in donkey’s milk to preserve the beauty and youth of her skin. Legend has it that no less than 700 donkeys were needed to provide the quantity of milk necessary for her daily bath.


You could never imagine it but still it is true. Serbia produces the world’s most expensive and rare cheese, that too from donkey’s milk. The cheese, called Pule.

Donkey cheese is produced at only one farm in Serbia and is one of the world’s most expensive foods.

The Secret to a Healthy Body!

08/05/2013 17 comments


Some people are tall, some are short, some people have curvy figures, others are straight and angular, and some people are naturally thin while others are genetically programmed to hold on to fat. So just what is normal?

A normal body is a healthy body and what is healthy varies from individual to individual. A healthy body is best determined by looking at a comparison of height, weight, body fat ratio, fitness, diet and hydration.  Read more…

Health Benefits Of Carrots!

06/05/2013 1 comment


Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.

  1. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Read more…

Health Benefits of Mangos!

30/04/2013 Leave a comment


“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often labeled “super fruits.”

Health benefits of Mangoes

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)  Read more…

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